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‘Body weight’ is one of the most common concerns throughout the world. The desperate urge to have a thin body leads some people to do weird dieting plans like crash dieting. Crash diets extensively known as fad diets are programs...
The concept of healthy eating includes eating a variety of fruits and vegetables every day. Medical studies have proved that people who tend to eat more fruits and vegetables are superiorly healthy than those who don’t. Nowadays people are more...
Physical fitness is something that is very simple and easy to achieve, though few people contradict this fact. Many people believe that one cannot acquire physical fitness without proper training and guidance. But to some extent this statement holds...

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Crash diets are dangerous..know these 8 reasons why

‘Body weight’ is one of the most common concerns throughout the world. The desperate urge to have a thin body leads some people to...

How to Achieve more Physical Fitness by Doing less

Physical fitness is something that is very simple and easy to achieve, though few people contradict this fact. Many people believe that one cannot...

Eat these fruits/vegetables daily to get more healthy cholesterol

The concept of healthy eating includes eating a variety of fruits and vegetables every day. Medical studies have proved that people who tend to...

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